free-stuff

Start Here: Free Guide

The lessons I learned from running, applicable to everyone

Your free guide of five life lessons distilled from twenty-five years of running

I didn't set out to learn anything from running. I set out to finish.

But over twenty-five years of marathons, ultras, a couple of half-Ironmans, and the six World Marathon Majors, the road kept teaching me the same lessons I needed at work, at home, and in the ordinary business of living well.

Here are five of them. Read them in five minutes, keep the one that lands hardest, and ignore the rest.

Five Lessons from Running

Five Lessons from Running.pdf

71 KB

If you like this, why not also sign up for my free weekly Substack newsletter for more fine ideas:

Gravel path running through green fields stretching toward distant mountains

The Long Run, coming soon

A new book about doing hard things, and knowing when to walk away

A wealthy-looking man in a cashmere coat standing before an impressive entry gate. Why yes, that is my castle.

Do You Have What It Takes To Be Independently Wealthy?

Money is just the start of it, perhaps not even the hardest part

Large sculpture of a face, presented as a mask

Being Interesting Means You’ll Attract Controversy

By contrast, courting controversy is no guarantee of being interesting. Many controversial stories are not interesting

The World’s Worst Persuasion Tactic: Insults

If you're tired of political insults, take the no-insult pledge with me

Read more

The Long Run, coming soon

Do You Have What It Takes To Be Independently Wealthy?

Being Interesting Means You’ll Attract Controversy

The World’s Worst Persuasion Tactic: Insults